update Bios for Intel NUC D54250WYK

Hello,

I can't update my Bios, I tried to follow this link:

https://communities.intel.com/message/255147  

but the menu displayed is:

[1] Suppress this menu until the BIOS Security Jumper is replaced

[2] Clear BIOS User and Supervisor Passwords

My BIOS version is 0033 and I want gto update it to the last version cause my current BIOS can't detect my SSD SATA

PS: I can't use other options of updates cause the BIOS is not displayed on my screen.

What to do?

Thanks in advance for your help!